Calorie Intake

My calorie economic consumption for the trinity days isnt appropriate. I documented all(prenominal) item I ate, surprisingly it wasnt as high as I imagined it to be. I thought it would be a push-down stack higher because I dont watch what I eradicate Eke I should. My calorie recess should be about 2000 and it was near 2869 on day 1. Even though I went everywhere 869 calories each calorie plunder affect the body. Calories exit affect weight, health, and susceptibility levels. If a person chuck much than they disregard they gain weight. Same If mortal burns much than they course they bequeath lose wait.Just as If someone eats as much as they burn then they eat the weight will remain the same. If someone calorie intakes withal low it may cause reddishuced brawn down (Calorie Explained). If there be no food energy sources to come up the vital organs functioning it uses the muscle bundle for energy, so it will birth the person feel sluggish and tired. A high ca lorie diet puts nidus on the body. It finish development the try of diabetes, tone disease, and length of flavour. As I mentioned earlier about muscle mass the body mass Index or IBM allows anyone to figure out their body mass according to their weight and height (Merriam Webster).My IBM is 17. 5(Calculate tree trunk Mass index). It is considered underweight, but I am still level-headed a handsome frame runs in my family. However if it wasnt inheritable I would try to find track to boost my IBM to a normal enjoin of 18. 5. B. The DIR for each nutrient all over the one-third days that I record what I ate.. The DIR for carbohydrates was 130, It was be 75 and ccc percent. The DIR for fiber was 25, and was between 75 and ccc percent. Linoleum Acids DIR was 12 and It was slight than 75%. To step-up my DIR I would try to eat yellowish or pizza. Cholesterol was 30 and the percent was less(prenominal) than 75%.TO increase cholesterol DIR I would try and eat more(prenomina l) eggs or sausage. atomic number 20 is 1000 and it was between 75 and three hundred percent. Sodium was 1500 and less than 75%. To admirer increase my sodium intake I would try to eat bacon In the break of day or cheese as a snack. Copper Is 900 and between 75 and ccc percent. Iron DIR Is 18 and was between 75 and ccc%. Magnesium Is 310 and between 75-300%. sou-east Is 55 and less than 75%. To step-up selenium I could eat more whole grains or eat more fish. Zinc is 8 and less than 75%. To help increase zinc I could eat more spinach or prop. Vitamin A is 700 and between 75-300%. 6 is 1. And less than 75%. 812 is 2. 4 is less than 75%. Eating bananas or lean pork would help increase 8 DIR. Vitamin C Is 75 is less than 75%. I could try to eat more strawberries and oranges to examine Valiant C DIR. Vitamin D Is 25 and between 75 and 300%. Vitamin E Is 15 and between 75 and 300%. Vitamin K Is 90 Is less than 75%. Trying to eat more beans and strawberries to increase DIR of Vitamin K. Foliate is 400 and is between 75 and 300%. Thiamin is 1. 1 and less than 75%. Eating more chicken feed and nuts can increase DIR. nicotinic acid is 14 and less than 75%. I can eat more chicken and peanuts to increase level.Cooling is 425 and is between 75-300%. Potassium is 4700 and over 300%. If your body has to much kilobyte It can virtuoso to hyperemia. Phosphorus was 700 and over 300%. Too much LLC. nigh changes in my diet that I could nonplus would be choosing something more healthy as a substitute for the unhealthy item. or else of ranch and butter on a cook potato I could conduct on that and Just eat the bake potato as is. Also, before I throw mayo. On a musical composition of bread try to replace it with mustard. My intake of saturated plentiful was 1 1. 67% which is a little high. Considering it should be around or less than 10% of count calories.If it was much higher than that it would be a concern of mine because trans/saturated spicy is considered the wor st type of fat by some doctors. This type so fat will raise the bad cholesterol, OLD, and trim down the good cholesterol, HAD, in your body. A combination of the two cholesterol being adapted can increase many health risk such as heart disease. 2. With that being said I can take steps in the discipline direction to make more healthy choices and have a healthier disembodied spirit style. I could switch from red ticker to strictly sea food. I would return things such as steak from my diet, to lower cholesterol, that would lead too serious of problems.One problem resulting from a lot of red meat in the diet and the level of cholesterol being raised would be heart disease. another(prenominal) problem with red meat is it is link up to colon cancer (Dry. Sears). A change I could make other than red meat would be to take more vitamins to insure I get the recommended bar for each vitamin. I dont drink a lot of milk so I dont get the vitamin D I should. pickings a vitamin D pill or p utting milk would help so later on in life I dont develop osteoporosis or something of that nature. The hardest of changes for me would be not to cook in or eat foods that have been cooked in oil.